Take a breath. Look down at your two feet. Where are they right now? Look around you. Do you see nature? Go touch the leaves. Pick a flower and deeply inhale its beautiful fragrance. Do you hear birds? Stop and take a moment to go listen to their music, because not everyone is so fortunate enough to be able to hear and enjoy that experience. Do you feel the sunshine on your skin? If not, go step outside and be grateful for the fact that it is constantly shining down on you, and that you are alive. Go take a bite of something delicious and savour every moment with absolutely no concern around any kind of weight gain. Not everyone is so privileged to have access to food, so superficial aesthetics should be the least of your worries regardless of the deep societal impositions. How have you been of service to others today?.
I’m sure you’ve got a lot going on right now, and that’s good. Just don’t lose track of what’s important, what’s worth making time for. Spend time with people you love. That’s first and foremost, always. Pick up the phone. Make some plans. Get outside, even when the couch is calling. Camp in the woods. Build a fire. Have some wine. Stay up late. Climb a mountain. Go for a sail. Trust that things will work out, or change them if you don’t like the charted course. Eat good food cooked from scratch. See live music. Travel abroad with someone you care about. Immerse yourself in a good book. Do you have kids? Raise them right. Spend time with them. Teach them how to shake someone’s hand properly. Write down your thoughts. Tell your stories. Tell others’ stories. Listen. Set goals, both lofty and reasonable. Move your body. Give back.
Everything that has happened has lead you to this moment. Don’t change a thing. Everything worked out exactly as it should be. All the puzzle pieces fit, all the paths make sense. All the people were meant to be. All the successes and failures and heartwarming and heartbreaking moments were all worth it. No regrets. You were and are and have been and always will be yourself, and that’s what matters above all.